Homemade Energy Bars

April 3rd: Protein

Homemade Energy Bars

Ingredients

6 tbs. raw honey

¼ cup peanut butter

1/2 cup sunflower seeds

12 prunes

¼ tsp. salt

2 tbs. freshly ground flax seed

1/4 cup olive oil

2 cups quinoa flakes

2-4 tbs. water

Additional flavorings of choice (ex. ½ cup dried cranberries, ¼ cup chocolate chips and 1 tbs. cocoa powder, 1/2 cup dried cherries and 2 tsp. ginger, etc.)

Directions

In a food processor, add honey through ground flax seeds and pulse until well chopped. Add oil and blend until thoroughly mixed and gathering into a ball. Place mixture in a large bowl and stir in remaining ingredients until well blended. Using clean hands, shape dough into balls, bars or cubes.