Tuesday, May 8, 2012

Banana Flax Muffins

Banana Flax Muffins

3 tbs. of ground flax combined with 3 tbs. of warm water
2/3 cup maple syrup
3 over-ripe bananas, mashed
1/2 cup applesauce
1/3 cup of sunflower/olive/coconut oil
1 tbs. vanilla
1 3/4 cup wheat flour
1/4 cup millet flour
2 tsp. baking powder
1 tsp. baking soda
1/2 tsp. salt
1/2 tsp. cinnamon
Directions:
Preheat oven to 350 degrees.  Oil muffin tins with a paper towel and dash of oil

Combine the flax and water mixture and set aside until thickened.  In a medium bowl, mash the bananas, add applesauce, oil (if you are using cocnut oil make sure you melt it first), and vanilla.  In a large bowl, combine the flours, baking powder, baking soda, and cinnamon.  Add the salt and mix well.  Add the wet mixture to the dry mixture and stir until combined.

Scoop batter into your muffin tins, about 2/3 full.  Place in the oven and bake for 15 minutes.




42 comments:

  1. These were AWESOME AWESOME AWESOME AWESOME AWESOME AWESOME AWESOME AWESOME AWESOME AWESOME!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
    They were SOOOOOOOOOOOOOOOOOOOOOO yummy!!!!!!!!
    And yes, I feel strongly about it.
    Erin

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  2. I love the school made butter on it

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  3. One of my favorites!!! The butter was a good touch and the banana added a great flavor.
    Hazel

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  4. I loved how we made made the butter and the muffins were really good too.

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  5. the butter was awesome!!!! and the muffins!!!!

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  6. That look REELY good
    by Abbey and jen

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  7. These were so yummy! I loved them and want to make them for the memorial day campout!

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  8. The muffins rocked and the homemade butter just made them better!
    -Hannah

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  9. Yeah, making butter is cool. Soooo yummy!

    -Isabel

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  10. Brandon
    I liked the muffins they were good what do you think Abbey

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  11. This comment has been removed by the author.

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  12. These were soooooo gooooood! the butter was amazing! i was expecting them to be not very good with all the flax but they were soo good

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  13. The muffins were really good!- Cheyanne

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  14. best class ever john!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

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  15. The muffins were good. I had never had that kind of muffin before!
    Francie

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  16. Brandon
    i think the same they are good

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  17. These were AWESOME AWESOME AWESOME AWESOME AWESOME AWESOME AWESOME AWESOME AWESOME AWESOME!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
    They were SOOOOOOOOOOOOOOOOOOOOOO yummy!!!!!!!!
    And yes, I feel strongly about it.
    Erin

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  18. These were AWESOME AWESOME AWESOME AWESOME AWESOME AWESOME AWESOME AWESOME AWESOME AWESOME!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
    They were SOOOOOOOOOOOOOOOOOOOOOO yummy!!!!!!!!
    And yes, I feel strongly about it.
    Erin

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  19. ciara,
    These are so good i love them sooo much yummy.There very good and nutrious

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  20. I loved those muffins !!!!!! THEY WERE AWESOME AND REALLY GOOD!!!!!!!!!!!!! The butter was really good but when I tried to make it at home it turned into salty whip cream and was really gross!

    GEORGIA

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  21. These are super good. the homemade butter definately improved it

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  22. These were Delicious!!!!!!!! -Maeghan

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  23. This was really good. My second favorite.

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  24. These were really good!

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  25. I had this last year. We are making them a little different this year. I hope they are even better than last year! I bet they will be. I can't wait to eat them.

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  26. hey we are making those again, TODAY

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